![]() ![]() Not only can magnesium citrate help defend against deficiency symptoms like fatigue, muscle aches and trouble sleeping, but it’s also commonly used by doctors to relieve constipation. ![]() Magnesium deficiency is believed to be one of the most prevalent nutrient deficiencies that affects adults, for reasons including poor soil quality, issues with absorption, and a lack of fruits or vegetables in people’s diets. Believe it or not, some research shows that nearly two-thirds of the population in the western world does not achieve the recommended daily allowance for magnesium. 1 reason to use any magnesium supplement is to help maintain adequate levels of this mineral in order to prevent deficiency. What is magnesium citrate good for? The No. Magnesium supplements are available in a variety of forms, one of which is magnesium citrate. Because our bodies can’t make magnesium, we must get this mineral from our diets or supplements. Magnesium is the fourth most-abundant mineral in the body, and it’s mostly stored inside our bones.
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