![]() ![]() Are Chick-Fil-A Chicken Nuggets Keto friendly? They often contain sugar which makes them very high in carbs and thus not keto approved. Unfortunately, the majority of the chicken nuggets that you get at fast food restaurants are not keto friendly. Frozen chicken nuggets from grocery stores are also not keto friendly.Ĭhicken nuggets are usually covered with wheat flour and bread crumbs. If you love Chick-Fil-A as much as I do, then you’re going to flip out over these low carb chicken nuggets. No matter how strong my keto game is, Chick-Fil-A is my kryptonite.Įven though I still eat them on occasion, I desperately wanted to create a copycat keto chicken nugget. These zero carb keto chicken nuggets are a very family friendly keto recipe!Ĭhicken nuggets will always be one of my favorite foods. ![]() These copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort food! Plus, they’re gluten free and nut free for our friends with allergies. Jerrol Deaver, who’s worked at Chick-fil-A for one year said he mixes Honey Roasted BBQ with Honey Mustard, while others recommended mixing the Garlic & Herb Ranch and Zesty Buffalo Sauce.Jump to Recipe Jump to Video Print Recipe Some were more daring and mixed their sauces for an added flavor boost. We asked Atlanta-area team members their favorite sauce pairing for the grilled nuggets, and Polynesian ranked at the top, followed by Honey Roasted BBQ and then Siracha. No grilled nugget would be complete without dipping sauce. “You're going to forget you're eating something healthy - they're so delicious!” Sauce pairings in the bowl (which sauces do you dip together)? These boneless chicken bites also have less than one-third the daily cholesterol recommendation and are free of trans fat. With 25 grams of protein and just 140 calories for the 8-count entrée, the Grilled Nuggets are the perfect guilt-free option for those craving a tasty meal or snack. ![]() Chick-fil-A team members prepare the bite-sized chicken in the restaurant kitchens every day. The grilled nuggets are made of real, fresh chicken breast, like you’d buy in the grocery store. “You’re going to forget you’re eating something healthy.” “The marinade is the best,” said Tricia Perkins, a team member of 10 months. ![]() The Grilled Nuggets’ surprisingly simple marinade of sea salt, lemon, garlic and herbs gives them an added kick and is the perfect complement to Chick-fil-A’s plethora of dipping sauces. The Grilled Nuggets were first introduced in 2012 as a Kid’s Meal entrée, making Chick-fil-A the first in the industry to offer kids a grilled entrée.īut parents loved them, too, and grilled nuggets were soon added to the regular menu. It sears chicken on cast-iron grates just like it was cooked on a backyard grill, only quicker. Much of that hefty sum went toward creating a new grill designed by Chick-fil-A scientists. The Grilled Nuggets are the product of seven years’ worth of testing and more than $50 million to reinvent the grilled chicken recipe. We got the inside scoop – or shall we say, dip? – from a few Atlanta-area restaurant team members who cut, cook and serve them every day. But there’s more to the story behind these bite-sized morsels. You might’ve heard the Chick-fil-A Grilled Nuggets are a tasty option whether you’re counting calories or carbs and want to stay on track. All the juicy details about one of Chick-fil-A’s leanest menu picks ![]()
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